Weigh In record (no journal entry) for 30 August 2023
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212.7 lb
Lost so far: 31.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1895 kcal
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Fat: 62.97g | Prot: 70.88g | Carb: 262.01g.
Breakfast: Milbona Körniger Frischkäse, Vom Land Blütenhonig, Korn Mühle Roggen Knäcke, Kaffee. Lunch: Dulano Salami, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Gut & Günstig Hähnchen Cordon Bleu, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Knorr Helle Soße, Gurkensalat. Snacks/Other: Gut & Günstig Chips Paprika, Pink Lady Äpfel, Kaffee. more...
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gaining 4.6 lb a week
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