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16.9
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1753 kcal
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Fat: 39.05g | Prot: 139.75g | Carb: 202.79g.
Breakfast: Il Buon Pane American Sandwich Integrale, Kalos Yogurt Greco Bianco 0%. Lunch: Il Gigante Frutti di Mare, Delizie del Sole Riso Basmati. Dinner: Pane Comune, Salmone al Forno o alla Griglia. Snacks/Other: Noci, Myprotein Impact Whey Protein. more...
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steady weight
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