Weigh In record (no journal entry) for 30 August 2023
|
225.3 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
174 kcal
|
Fat: 1.24g | Prot: 4.65g | Carb: 31.75g.
Breakfast: Puolukka, Rainbow Sokeroimaton Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruusunverso's weight history
|