Weigh In record (no journal entry) for 30 August 2023
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201.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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3002 kcal
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Fat: 103.45g | Prot: 66.44g | Carb: 304.94g.
Breakfast: Pruimen, Nectarines, Bosperzik, Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Jumbo Kippencervelaat, Rookvlees, AH Sellerie Salade, Eiersalade, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: Mayonaise, Frieten, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Bier, Bier, Koffie (Oploskoffie). more...
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3734 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Watching TV/Computer - 1 hour, Showering - 5 minutes, Working - 11 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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