Weigh In record (no journal entry) for 30 August 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1113 kcal
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Fat: 17.71g | Prot: 104.34g | Carb: 123.25g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖). Lunch: 火雞肉, 白飯. Dinner: 7-11 茶葉蛋. Snacks/Other: 7-11 椒麻手撕雞飯糰, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味, harfez HARFEZ力宴分離乳清蛋白-格雷伯爵奶風味. more...
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losing 27.8 lb a week
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