Weigh In record (no journal entry) for 29 August 2023
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1980 kcal
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Fat: 88.27g | Prot: 60.81g | Carb: 243.33g.
Lunch: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Blue Ribbon Sandwich Squares Brown. Dinner: Vanilla Shake , McDonald's Junior Cheese Burger. Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Tomato Soup. more...
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losing 0.4 lb a week
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