Weigh In record (no journal entry) for 29 August 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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2058 kcal
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Fat: 51.30g | Prot: 184.11g | Carb: 125.21g.
Breakfast: Gala Apples, All Whites 100% Liquid Egg Whites, Nearby Eggs Large Eggs, Quaker Old Fashioned Oats, Kirkland Signature Organic 2% Reduced Fat Milk. Lunch: Merlot Wine , Chobani Zero Sugar Mixed Berry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Kirkland Signature Frozen Shrimp, Cucumber (with Peel) , Dole Romaine Lettuce, Follow Your Heart Organic Vegenaise. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Organic 2% Reduced Fat Milk, Kirkland Signature Frozen Organic Strawberries, Lifetime Collagen Peptides. more...
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gaining 1.9 lb a week
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