Weigh In record (no journal entry) for 29 August 2023
|
162.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
2532 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 2 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 48 minutes, Resting - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Driving - 2 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raissaarenhardt's weight history
|