Weigh In record (no journal entry) for 29 August 2023
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191.5 lb
Lost so far: 86.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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776 kcal
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Fat: 19.89g | Prot: 20.29g | Carb: 133.70g.
Breakfast: Great Value Whole Milk, Quaker Cap'n Crunch's Crunch Berries, Cornbread (from Mix). Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Tomatoes, Campbell's Broccoli Cheese Soup. Dinner: Campbell's Vegetarian Vegetable Soup, Campbell's Vegetarian Vegetable Soup. more...
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losing 16.8 lb a week
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