Weigh In record (no journal entry) for 29 August 2023
|
167.8 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
1351 kcal
|
Fat: 68.85g | Prot: 46.31g | Carb: 135.93g.
Breakfast: REWE Beste Wahl Pfannen Frikadellen , Provamel Hafermilch ohne Zucker. Lunch: Tomaten, REWE Beste Wahl Braune Champignons, Edeka Crema Con Aceto Balsamico di Modena, Olivenöl, Billie Green Veganer Bacon, Ei, Milbona Schlagsahne, Gut & Günstig Hummus Natur, Harry Haferbrot, Ferrero Hanuta Mini. Snacks/Other: Red Bull Energy Drink, Dr. Pepper Cherry. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kurvenberechnung's weight history
|