Weigh In record (no journal entry) for 29 August 2023
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1803 kcal
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Fat: 85.05g | Prot: 45.26g | Carb: 209.56g.
Breakfast: Migros Yarım Yağlı Süt, Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı. Dinner: Komagene Ayran, Komagene Çiğ Köfte, Doritos Taco, Lavaş. Snacks/Other: Ekler. more...
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losing 3.6 lb a week
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