Weigh In record (no journal entry) for 29 August 2023
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183.8 lb
Lost so far: 0.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1295 kcal
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Fat: 75.34g | Prot: 51.55g | Carb: 100.78g.
Breakfast: Lauchzwiebeln, Rührei. Lunch: Gekochtes Ei, Ja! Deutscher Gouda, Eisbergsalat, Edeka Paprikalyoner, Milkana Käse Vielfalt, REWE Ciabatta Brötchen. Dinner: Edeka Paprikalyoner, Ja! Deutscher Gouda, Milfina Butter , Grafschafter Mehrkorn-Toastbrötchen. Snacks/Other: Choceur Milchriegel , Raffaello Raffaello. more...
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gaining 0.4 lb a week
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Abnehmen 123's weight history
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