Weigh In record (no journal entry) for 16 August 2015
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228.2 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1265 kcal
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Fat: 57.19g | Prot: 62.52g | Carb: 134.95g.
Breakfast: Cookie, Tea with Milk and Sugar, Bananas, MTR Badam Milk, Dry Roasted Peanuts (with Salt). Lunch: Sweet Onion Sauce, Hot Chilli Sauce, Capsicum, Tomato Sauce (Canned), Red Tomatoes, Radishes, Cucumber (Peeled), Cabbage, Chicken Meat (Roasting), Mustard Sauce, Boiled Egg, Whipped Heavy Cream (Unsweetened). more...
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6689 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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