Weigh In record (no journal entry) for 29 August 2023
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121.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1657 kcal
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Fat: 63.94g | Prot: 54.31g | Carb: 179.48g.
Breakfast: Planet Oat Oatmilk, Orgain Creamy Chocolate Fudge High Protein Shake. Lunch: Power Crunch Strawberry Creme, Honeycrisp Apples, Sargento Pepper Jack Snacks Cheese Sticks, Triscuit Roasted Garlic Crackers, Lorissa's Kitchen Original Beef Stick. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tastykake Powdered Sugar Mini Donuts, Tastykake Powdered Sugar Mini Donuts. more...
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gaining 1.4 lb a week
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