Ian Fleming's Journal, 29 August 2023

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Weigh In record (no journal entry) for 29 August 2023

195.8 lb Lost so far: 20.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2023:

1570 kcal

Fat: 38.92g | Prot: 46.26g | Carb: 252.39g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Morrisons Fig Rolls, Kellogg's Coco Pops. Dinner: Hovis Granary Bread, Fried Egg. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Ian Fleming's Journal, 29 August 2023

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