Weigh In record (no journal entry) for 16 August 2015
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102.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1017 kcal
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Fat: 27.30g | Prot: 49.82g | Carb: 157.05g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Beef Sausage, Marmalade, Green Peppers, Tomatoes, Green Olives, Cucumber (Peeled) . Lunch: Cucumber (Peeled) , Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Sütaş Süzme Yoğurt. Snacks/Other: Almonds , Figs , Corn. more...
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losing 3.1 lb a week
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