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3103996
Journal
16 Aug 15
3103996's Journal, 16 August 2015
3103996's Profile
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Weigh In record (no journal entry) for 16 August 2015
190.7 lb
Lost so far:
18.7 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
1269 kcal
Fat: 46.35g | Prot: 97.86g | Carb: 81.69g.
Breakfast:
Вареное Яйцо, Банан, Dymatize Протеин (33г).
Lunch:
Националь Рис Басмати, Запеченная или Жареная Треска.
Dinner:
Вино Красное Сухое, Салат Оливье.
Snacks/Other:
Икра Лососевая.
more...
4502 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 2 hours and 10 minutes, Working - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 12.3 lb a week
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3103996's weight history
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