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- Web idass (la del plicómetro): 14,7% de grasa.
- Báscula Huawei Scale 3 Pro: 20,1% de grasa.
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2645 kcal
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Fat: 77.95g | Prot: 156.46g | Carb: 309.40g.
Breakfast: Crownfield Copos de Avena Suaves, Crownfield Copos de Avena Suaves, Whey Protein, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Almendras, Merluza, Freshona Guisantes Finos, Ensalada medio día, Arroz Blanco (Grano Largo). Dinner: yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Bellarom Cacao Puro, Chocolate 99%, Baresa Aceitunas Verdes Rellenas de Anchoa. more...
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gaining 1.8 lb a week
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