Weigh In record (no journal entry) for 29 August 2023
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140.4 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1208 kcal
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Fat: 91.59g | Prot: 51.44g | Carb: 45.45g.
Lunch: Bosbessen (Ongezoet, Ingevroren), AH Yoghurt Griekse Stijl, AH Pijnboompitten, Makro Slagroom. Dinner: AH Gevulde Kippensoep. Snacks/Other: Millies Pinda Knabbels, Chaussé Moines Kaas, Deen Paardenworst, LU Scholiertje. more...
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losing 6.2 lb a week
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