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War wohl doch zum Glück hauptsächlich nur Wasser... ich will meinen grünen Balken zurück!
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1432 kcal
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Fat: 91.62g | Prot: 87.44g | Carb: 53.72g.
Breakfast: Dr. Almond Ramsteiner Körnertoast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Cocktailtomaten, Rolffes Original Ahle Wurst, Brunch Brunch Original, Bergader Bavaria Blu, Dr. Almond Ramsteiner Körnertoast. Dinner: Mangold, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Delikatess Kochschinken, Mondamin Mehlschwitze, Gouda, MinusL Schlagsahne, Knoblauch. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
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2063 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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