Weigh In record (no journal entry) for 29 August 2023
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156.3 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1648 kcal
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Fat: 58.08g | Prot: 95.00g | Carb: 202.52g.
Breakfast: AH Twister Noten Rozijn, Lindahls Kvarg Vanillesmaak. Lunch: Melkunie Volle Melk, Apple, AH Tomaten, Bell Peppers, AH Wortelen, AH Kaas, Egg Omelet or Scrambled Egg, AH Tortilla Naturel Wraps. Dinner: Lay's Mix Paprika, Tangerine, Myprotein Clear Whey Isolate Orange Mango, Food2smile Gimme Gummy Mix. Snacks/Other: Danone Hipro Kwark Banaan , AH Chocoladebroodjes, Melkunie Volle Melk. more...
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losing 1.5 lb a week
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