Weigh In record (no journal entry) for 29 August 2023
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106.7 lb
Lost so far: 23.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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977 kcal
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Fat: 36.17g | Prot: 94.93g | Carb: 69.56g.
Breakfast: Кофе, 🥞 панкейк. Lunch: Говядина, Гречка. Dinner: Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Горбуша. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%. more...
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gaining 2.7 lb a week
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ira#k's weight history
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