Weigh In record (no journal entry) for 29 August 2023
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267.0 lb
Lost so far: 17.9 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2486 kcal
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Fat: 58.00g | Prot: 283.23g | Carb: 196.35g.
Breakfast: Pempek Adaan, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pempek, Mentimun (dengan Kulit), Mutant Whey Protein, Yakult Yakult, Stroberi, Kopi. more...
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losing 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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