Weigh In record (no journal entry) for 29 August 2023
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 166.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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691 kcal
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Fat: 20.53g | Prot: 37.10g | Carb: 97.67g.
Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Dimasak, Tumis Pakcoy. Snacks/Other: Dimsum, Jeruk, Pisang, Mangga, Mentimun (Kupas), Pepaya. more...
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losing 3.9 lb a week
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