Geisiane da Silva 's Journal, 28 August 2023

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Weigh In record (no journal entry) for 28 August 2023

177.3 lb Lost so far: 18.3 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2023:

1462 kcal

Fat: 90.19g | Prot: 97.13g | Carb: 64.48g. Lunch: Alcatra, Ovo Frito. Dinner: Ovo (Inteiro). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Mangas. more...

266 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

gaining 0.4 lb a week

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Geisiane da Silva 's Journal, 28 August 2023

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Geisiane da Silva 's weight history