Weigh In record (no journal entry) for 25 August 2023
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158.0 lb
Lost so far: 0.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1351 kcal
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Fat: 46.65g | Prot: 38.41g | Carb: 203.09g.
Lunch: Milho, Batata Inglesa Cozida, Cacau Show Trufa de Coco, Cacau Show Trufa Lanut Pistache, Yoki Lentilha. Dinner: Laranjas, Cacau Show Trufa Bendito Cacao 55% , Maçã, Banana Nanica. Snacks/Other: Cacau Show Trufa de Paçoca, Sadia Mussarela, Wickbold Pão 100% Nutrição Tradicional . more...
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gaining 1.5 lb a week
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