Weigh In record (no journal entry) for 28 August 2023
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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531 kcal
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Fat: 15.91g | Prot: 37.94g | Carb: 63.04g.
Breakfast: Uva. Lunch: El Dorado Atún en Agua, Huevo. Dinner: Frijoles Refritos. more...
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losing 0.9 lb a week
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