apkhugo93's Journal, 14 August 2023

192.9 lb Lost so far: 27.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 13.85g | Prot: 160.26g | Carb: 131.79g.   Breakfast: Kellogg's Sucrilhos Power Pops Chocolate, Latvida Leite Desnatado. Dinner: Tomates, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Latvida Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...

2133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...