Weigh In record (no journal entry) for 28 August 2023
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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695 kcal
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Fat: 14.34g | Prot: 67.82g | Carb: 74.20g.
Breakfast: Café, Ovo (Inteiro), Seven Boys Pão de Sanduíche Leite. Lunch: Tang Suco de Uva, Arroz Branco (Cozido), Abóbora Cabotia, Sadia Filezinho de Frango (Sassami). more...
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losing 0.1 lb a week
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Lise Dotto's weight history
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