Weigh In record (no journal entry) for 28 August 2023
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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784 kcal
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Fat: 26.17g | Prot: 54.00g | Carb: 84.39g.
Breakfast: Panera Bread Over Easy Egg. Lunch: Trader Joe's English Cucumber, Chicken Drumstick. Dinner: Ragu Simply Roasted Garlic Pasta Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Oranges . more...
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losing 4.2 lb a week
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