Weigh In record (no journal entry) for 28 August 2023
|
113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
1598 kcal
|
Fat: 63.19g | Prot: 87.26g | Carb: 171.04g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Broccoli, Trader Joe's Old Fashioned Potato Salad, Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Menchies Original Tart Frozen Yogurt, Peach, Trader Joe's Cacio E Pepe Puffs, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|