Weigh In record (no journal entry) for 06 August 2011
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148.0 lb
Lost so far: 12.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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870 kcal
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Fat: 44.36g | Prot: 62.80g | Carb: 56.95g.
Breakfast: pancake, eggs, papaya, Coffee, Cream. Dinner: Smoked or Cured Ham, Cooked Green Cabbage. more...
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losing 9.1 lb a week
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aim2befitagain's weight history
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