Weigh In record (no journal entry) for 28 August 2023
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251.5 lb
Lost so far: 8.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2692 kcal
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Fat: 99.95g | Prot: 139.98g | Carb: 314.52g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo, Leite (Leite Integral), Native Açúcar Demerara, Café Iguaçu Café Solúvel em Pó, Panco Pão de Forma Integral. Lunch: A Granel Brócolis Refogado, Camil Arroz Branco Cozido, Sadia Coxa e Sobrecoxa Desossadas. Dinner: Pêra Portuguesa, Habib's Esfiha de Frango, Habib's Esfiha de Calabresa, Torta de Atum. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mamão Formosa, Leite Integral, Max Titanium 100% Whey , Aveia em Flocos, Banana Prata, Maçã. more...
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3680 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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