Weigh In record (no journal entry) for 28 August 2023
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1796 kcal
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Fat: 53.10g | Prot: 115.53g | Carb: 225.40g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Potato, Olive Oil , Cooked Eggplant. Dinner: Penne, Rio Mare Solid Light Tuna in Olive Oil (52g). Snacks/Other: Hard Bread Sticks, Barcel Takis Fuego, ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Dollarama Corn Cakes, Grapefruit (Pink and Red and White) , Turkish Delight, Almonds , Larabar Peanut Butter Chocolate Chip , Simply Protein Dark Chocolate Almond Bar, Apples , Yoplait Source 0% Yogurt. more...
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gaining 11.9 lb a week
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