RECOMEÇARR's Journal, 28 August 2023

Weigh In record (no journal entry) for 28 August 2023
183.2 lb Lost so far: 52.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2023:
271 kcal Fat: 5.48g | Prot: 8.65g | Carb: 48.59g.   Breakfast: Bolo de Banana e Aveia. more...
losing 1.0 lb a week

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