Weigh In record (no journal entry) for 15 August 2015
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230.0 lb
Lost so far: 75.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2740 kcal
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Fat: 116.78g | Prot: 98.66g | Carb: 319.54g.
Breakfast: Pepsi Diet Wild Cherry Pepsi (Bottle), Texas Pete Hot Sauce, Black Pepper, Moe's Southwest Grill Grilled Onions, Pickled Peppers, All Whites 100% Liquid Egg Whites, Shur Fine Cut Sharp Cheddar Cheese, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: All Whites 100% Liquid Egg Whites, Shur Fine Cut Sharp Cheddar Cheese, Royal Farms Western Fries (Small), Kraft Original Barbeque Sauce, Coffee, Hot Pockets Four Cheese Pizza. Dinner: Pepsi Diet Pepsi, Pita Bread, Liberty Tzatziki, Olive Oil, Peloponnese Kalamata Olives, Falafel, Feta Cheese. Snacks/Other: Trader Joe's Soft & Juicy Mandarins, Sargento Reduced Fat String Cheese, Pepsi Diet Pepsi, Lord Nut Spicy Bloody Mary Peanuts, Coffee. more...
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4327 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Shopping - 3 hours, Housework - 4 hours, Sleeping - 7 hours, Desk Work - 3 hours, Driving - 4 hours. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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