Weigh In record (no journal entry) for 28 August 2023
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1182 kcal
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Fat: 30.33g | Prot: 67.38g | Carb: 161.08g.
Breakfast: Selita Iogurte Desnatado, Quaker Farinha de Aveia, Banana, Sadia Peito de Peru Defumado (40g), Pullman Pão Integral , Selita Requeijão Light. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Dinner: Legumes Cozidos, Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Bom Biscoito Sequilhos Sabor Nata, Selita Iogurte Light Morango. more...
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losing 6.2 lb a week
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