Weigh In record (no journal entry) for 28 August 2023
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156.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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901 kcal
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Fat: 55.59g | Prot: 43.73g | Carb: 61.78g.
Breakfast: Чай. Lunch: Grow Food Селедка под Шубой, SPAR Горбуша-Филе Запеченная с Овощами под Майонезом, Цветная Капуста в Кляре. Dinner: Щи Кислые, Ржаной Хлеб, Хреновина. more...
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losing 9.3 lb a week
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Буду Стройняшкою's weight history
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