⚖️Вес 53,90 🍱Калории 4195 🏃♀️Шаги 3500 🏋️♂️Тренировка —- 💧месячные—-
🦷🪥С 08.03.2023 элайнеры Завтрак Обед Ужин
|
118.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
2990 kcal
|
Fat: 165.95g | Prot: 217.29g | Carb: 153.73g.
Breakfast: Edeka Craft Burger Buns, Kerrygold Cheddar, Lidl Rinderhackfleisch, Болгарский Перец, Куриное Филе, Китайская Капуста, PowerBar Protein Plus Raspberry-Yoghurt, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, REWE Banane, Milbona Emmentaler in Scheiben (25g), Яйцо, Gutes Land Butter, Wilhelm Brandenburg Backleberkäse, Müller Milch Reis High Protein Klassik. more...
|
gaining 4.6 lb a week
|