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⚖️Вес 53,90
🍱Калории 4195
🏃♀️Шаги 3500
🏋️♂️Тренировка —-
💧месячные—-
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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118.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2990 kcal
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Fat: 165.95g | Prot: 217.29g | Carb: 153.73g.
Breakfast: Edeka Craft Burger Buns, Kerrygold Cheddar, Lidl Rinderhackfleisch, Болгарский Перец, Куриное Филе, Китайская Капуста, PowerBar Protein Plus Raspberry-Yoghurt, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, REWE Banane, Milbona Emmentaler in Scheiben (25g), Яйцо, Gutes Land Butter, Wilhelm Brandenburg Backleberkäse, Müller Milch Reis High Protein Klassik. more...
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gaining 4.6 lb a week
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