Weigh In record (no journal entry) for 28 August 2023
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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288 kcal
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Fat: 12.43g | Prot: 8.33g | Carb: 37.71g.
Breakfast: Zeytinyağlı Taze Fasulye, Kepekli Ekmek. more...
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gaining 2.9 lb a week
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e.s.m.a.'s weight history
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