Weigh In record (no journal entry) for 28 August 2023
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138.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1947 kcal
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Fat: 63.48g | Prot: 124.59g | Carb: 212.09g.
Breakfast: Lindt Chocolat Noir 85%, Super U Fromage Blanc 0%, Prozis Farine d'avoine, Oeuf. Lunch: Vahiné Caramel Liquide, Sirop de Chocolat, Crème Chantilly, Banane, Lesieur Sauce Crudité Nature Légère, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Tartare de Boeuf, Pain, Dailymonop' Grande Salade de Crudité . Dinner: BN Chocolat, Danone Yaourt Nature, Mayonnaise, Herta Le Bon Poulet Filet Nature sans Nitrite, Bonduelle Macédoine de Légumes, Filet de Poulet. Snacks/Other: Pêche. more...
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losing 1.5 lb a week
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