Weigh In record (no journal entry) for 28 August 2023
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198.6 lb
Lost so far: 76.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1308 kcal
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Fat: 44.83g | Prot: 63.95g | Carb: 166.90g.
Breakfast: Batavo Iogurte Grego Pense Zero, Queijo Mozzarella, Pão Francês. Lunch: Ovo de Codorna, Feijão Preto Cozido, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota, Pão Francês, Ovo Mexido. Snacks/Other: Vitória Uva, Sabor da Terra Semente de Chia, Mamão Papaia. more...
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gaining 7.2 lb a week
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