Weigh In record (no journal entry) for 15 August 2015
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2376 kcal
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Fat: 136.93g | Prot: 63.64g | Carb: 216.28g.
Dinner: Kinder Pinguin Schoko, Aldi Pur Zarte Noisette, Pizzabrötchen, Wagner Steinofen Pizza Salami. more...
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losing 4.1 lb a week
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isegrimm.88's weight history
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