Weigh In record (no journal entry) for 28 August 2023
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280.4 lb
Lost so far: 15.0 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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159 kcal
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Fat: 3.63g | Prot: 6.18g | Carb: 33.35g.
Breakfast: Maydanoz, Limon Suyu, Şeftali, Ispanak, Salatalık, Ceviz. more...
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losing 6.2 lb a week
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grotesk27's weight history
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