Weigh In record (no journal entry) for 27 August 2023
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142.3 lb
Lost so far: 7.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1730 kcal
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Fat: 65.58g | Prot: 64.11g | Carb: 239.02g.
Breakfast: Tee, Kaffee, Brötchen, Gekochtes Ei, Rio Mare Tuńczyk W Oleju, Avocados, Tomaten. Lunch: Międzychód Gołąbki w Sosie Pomidorowym, Tee, Kaffee, Milka Czekolada Mleczna, Tomatensuppe (mit Wasser zubereitet). Dinner: Banane. Snacks/Other: Marmeladen und Eingemachtes, Bio Kaufland Mais Waffeln . more...
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losing 7.3 lb a week
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