Weigh In record (no journal entry) for 15 August 2015
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2015:
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1493 kcal
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Fat: 60.43g | Prot: 86.20g | Carb: 143.77g.
Breakfast: Sugar, Shredded Wheat with Semi-Skimmed Milk. Lunch: Peanut Butter, Toasted White Bread. Dinner: Original, Blue Cheese Sauce, Boiled Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk & 1 Sugar, Coffee (Instant), Honey Mustard BBQ Rack of Ribs, Coffee with Semi-Skimmed Milk, Sugar, Green Tea. more...
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1659 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 18.5 lb a week
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