Weigh In record (no journal entry) for 15 August 2015
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199.3 lb
Lost so far: 28.9 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2015:
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2864 kcal
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Fat: 69.34g | Prot: 131.65g | Carb: 431.01g.
Breakfast: Leinsamen, Küchenmeister Weizenkleie, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Gurke (Geschält), Rote Paprika, Lätta Halbfettmargarine, Ja! Heringsfilet in Tomatensauce, Ja! Roggenvollkornbrot, Banane. Dinner: K-Classic Bananennektar, Ja! Lachsfilet, Brokkoli, Knoblauchsauce, Pellkartoffeln, Banane. Snacks/Other: Grandessa Erdbeer Konfitüre Extra, Aldi Weizenbrötchen, Möhren, Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine. more...
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2911 kcal
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Activities & Exercise:
rad - 1 hour and 15 minutes, Gym - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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