Weigh In record (no journal entry) for 28 August 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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389 kcal
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Fat: 6.73g | Prot: 8.32g | Carb: 76.86g.
Breakfast: Zucker, Milch 1,5%, Senseo Guten Morgen Kaffee, Apfel, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Butter-Toastbrot. more...
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gaining 0.8 lb a week
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