drkorkmaz9's Journal, 28 August 2023

158.7 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 47.99g | Prot: 53.22g | Carb: 168.53g.   Breakfast: Domatesler, Migros Ezine Peyniri, Zeytin, Tereyağı, Beyaz Ekmek. Lunch: Sütaş Ayran, Salçalı Makarna, Çoban Salatası. Snacks/Other: Nescafe Sade. more...

1769 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...