Weigh In record (no journal entry) for 28 August 2023
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194.4 lb
Lost so far: 46.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1240 kcal
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Fat: 48.30g | Prot: 69.14g | Carb: 130.20g.
Breakfast: Bacon, Scrambled Egg , Heinz Baked Beans, Pork Sausage (Cooked). Dinner: Co-Op Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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gaining 5.3 lb a week
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razor123ray's weight history
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